Peanut Butter Soup (3:53)
(Variation on the Moosewood vegan recipe for mushroom tofu soup, which is delicious & nutritious. Kids WILL try it if you call it Peanut Butter Soup; just don’t mention the tofu. See the video for this song at my website; cook along with me!)
When you’re in a certain mood
for a certain kind of food
nothing else will satisfy
like if you’re hankerin’ for pie
(but I’m not hankerin’ for pie)
I like a certain soup a lot
I always make a giant pot
I hope you will be thankin’ me
I’m giving you the recipe
4 tablespoons peanut oil
3 cups sweet onions chopped
2 teaspoons grated ginger
6 celery stalks, sliced
2 cups of water or vegetable stock
5 cups sliced mushrooms
1 teaspoons cayenne
1 teaspoons salt
4 bay leaves – but it’s OK if you don’t have em
I once left em out by accident – nobody found fault
8 cups canned tomato puree
1 jar of peanut butter – smooth
(16 ounces)
the secret ingredient is 2 cakes of firm tofu
cut into cute little cubes
But first press some of the liquid out
you’ll dig this soup I have no doubt
Sauté the onions and the ginger
in the oil for 8 minutes or so
add the celery sauté for 8 more
stir in the mushrooms cover
and cook for 20 minutes
mushrooms are a vegetable I adore
Stir in the cayenne, salt, bay leaves
(if you got ‘em)
add puree and the stock or water
simmer covered for 30 minutes
then stir in the jar of smooth peanut butter
Finally add the cubes of tofu
simmer 40 minutes on low heat
so it don’t burn
a bottle of white, a bottle of red
sourdough bread
oh the compliments
you’re about to earn
It’s a variation on the Moosewood Cook Book
the Moosewood Restaurant in Ithaca New York
been in business for more than 40 years
home of the happy spoon and happy fork
Please don’t mention the tofu to children
or any paranoid right wing group
the best thing to call it to get them to try it
is Peanut Butter Soup
Peanut Butter Soup
Peanut Butter
Peanut Butter
Peanut Butter
Peanut Butter Soup is non-dairy
packs a whole lot of protein
this soup is what you might call
high end post hippie cuisine
When you’re in a certain mood
Peanut butter
for a certain kind of food
Peanut butter
nothing else will satisfy
Peanut butter
Llke if you’re hankerin’ for pie
(but I’m not hankerin’ for pie)
I like a certain soup a lot
Peanut butter
I always make a giant pot
Peanut butter
now you’ve got the recipe
Peanut butter
I hope you will make some for me
Peanut butter soup
Peanut butter . . . soup
Peanut butter
Peanut butter
Peanut butter peanut butter
Peanut butter peanut butter . . . soup
Mmmm . . . tasty!
PEANUT BUTTER SOUP
(Variation on the Moosewood Cookbook recipe)
Serves 12
A classic of eclectic post-hippie cuisine, this chunky protein-rich soup is complete meal with bread and a crisp salad
4 Tablespoons peanut oil or vegetable oil
3 cups chopped onions
2 teaspoon grated fresh ginger root
6 celery stalks, sliced
5 cups sliced mushrooms
1 teaspoon cayenne
1 teaspoon salt
4 bay leaves
8 cups canned tomato puree
2 cups vegetable stock or water
1 16 oz jar smooth peanut butter
2 cake firm tofu, pressed and cut into 3/4-inch cubes
Saute the onions and ginger in the oil for about 8 minutes. Add the celery and continue to saute for about 8 minutes. Stir in the mushrooms, cover, and cook on low heat for about 20 minutes. Stir in the cayenne, salt, and bay leaves. Add the tomatoes, their juice, and the stock or water.
Simmer covered for about 30 minutes. Add peanut butter, stirring briskly to dissolve. Finally, add the cubes of tofu. Continue to simmer on very low heat for 40 minutes, stirring occasionally to prevent scorching. Now it’s done! Freezes well, too. moosewoodcooks.com
Credits:
CL: vocal/guitar
Steve Doyle: bass
Brian Bauers: vocals